I strive to create a nurturing and inclusive space, focusing on breath work, meditation, and mindful movement, all informed by trauma-sensitive practices and rooted in anatomy and functional motion.
Experience the magic of yoga—whether for a one-on-one session, private hire, or your special event. I offer customized yoga sessions for everything from corporate events to personal practices. Ready to get started? Fill out the contact form below!
Available drop -in or membership
TWP Fitness: All Levels Yoga on Mondays at 11am
Global Fitness: Candlelit Calm Yoga Wednesdays at 7pm
This class follows a yin yoga structure. More details can be found below. Register directly through the gym link below to secure your spot in the class. Please note, your health benefits will not cover this class.
Available drop -in or membership
Blends the fluidity of Vinyasa with a slower, more deliberate pace. This style emphasizes mindful movement, allowing you to focus on breath, alignment, and the mind-body connection. With slower transitions between poses, it’s accessible to all levels, providing a balanced practice that builds strength, flexibility, and body awareness. The slower pace promotes relaxation, reduces stress, and enhances overall well-being, making it an ideal choice for those seeking a calming yet effective yoga practice.
Is a slow-paced practice that focuses on holding passive postures for extended periods, typically ranging from 3 to 5 minutes or longer. Unlike dynamic styles, Yin Yoga targets deep connective tissues—such as ligaments, joints, and fascia—to
improve flexibility and joint health. By relaxing the muscles and allowing gravity to deepen the stretch, Yin Yoga encourages mindful breathing and meditation, fostering a deep sense of relaxation and introspection. The long holds promote flexibility, enhance circulation, and support overall joint health, making Yin Yoga an ideal complement to more active practices and a powerful tool for stress relief.
Hatha Yoga is a traditional style that forms the foundation of many modern yoga practices. It emphasizes the balance between the body and mind through a combination of physical postures (asanas), breath control (pranayama), and meditation. Hatha Yoga is typically slower-paced, making it accessible to practitioners of all levels. This practice encourages a mindful approach to movement and breath, allowing for a deeper connection between the body and mind. Hatha Yoga offers numerous benefits, including increased flexibility, strength, and balance. The emphasis on breath control helps reduce stress and improve respiratory function, while the meditative aspects foster mental clarity and focus. By harmonizing physical effort with relaxation, Hatha Yoga promotes overall well-being, making it a holistic approach to health and balance.
