Emily offers yoga sessions tailored to support your physical and mental well-being. You can choose to join a drop-in group session for a flexible, community-based experience, or opt for personalized one-on-one sessions for a more individualized approach. Private groups and special events are also available.
Her sessions emphasize relaxation, connection, and growth, leveraging her foundation in trauma-sensitive practices, breathwork, and mindful movement. Emily’s yoga sessions are designed to nurture your body, mind, and spirit.
Learn more here
Personalized Yoga Practices for Every Occasion
Treatment in the Heart of TWP Fitness
Breathe, move, connect
restore with massage therapy
Emily is deeply driven to encourage, educate and empower her patients on their own diverse journey of seeking health. It is important to her to have a thorough understanding of her patients, from their goals and concerns to their anatomical and pathological presentation, to create the most safe, effective and individualized treatment plan. Emily views the body as a whole and her goal is to get to the root of the pain rather than mask the presenting symptom. She enjoys integrating her knowledge of the human body through assessment, treatment, education and homecare all while providing an area of safe space and serenity for her patients.
Learn more here
restore
with Massage Therapy